What I am sharing about this time in my life is that I did over-think health, but I was not really thinking about health per se as my goals were to look a certain way and not considering feeling a certain way. I just wanted to make that clear before any backlash hit my page. Further, this was not a life-long sustainable way of health for my body, mind and spirit. Now…am I saying that competing is a bad thing…NO…I am not saying that and I applaud everyone’s goals for health and fitness, but what I am sharing is that it did not work for me for an extended period of time. My body fat was not at a healthy level for a woman, I was not having a cycle and my hormones where so out of whack that it took months for my body to get back on track when I made the decision to discontinue treating my body that way.
Whew…I think about that now and remember how strict, stressed, and really undernourished I was during that time. Gram of protein, carbohydrate and fat I put in my face, in addition to the supplements taken at spaced out intervals throughout my day, and the intense workouts all tucked neatly into my very organized trainer binder. I come from a background of extreme athlete, competition, and counting every Imagine, not working as hard in the gym by maintaining healthy food intake…sounds GREAT to me. Many studies show that vigorous exercise 3 times per week accompanied by healthy nutrition will maintain a healthy body, which is why the nutrition is so vital to keep up. The beautiful part about eating healthy is even if the exercise lacks during the week, I am still maintaining a healthy body through my planned meals.
My hubby and I eat most of our meals at home and rarely eat out and we do not consider this a wrench in our life, but we welcome creating and eating healthy foods, and more than that, enjoy how it makes us feel. What it comes down to is caring enough about ME to make my health a priority and I have done so through the planning and prepping process. This is the secret that is really not a secret to living a healthy life and maintaining a healthy body. I would feel weird if I did not have my healthy food in the refrigerator ready to go, or my exercise program in front of me as my accountability guide to an effective workout.
#Alexa jean fitness workouts android#
The Fitbit app is compatible with most popular Android phones and iPhones check out Fitbit.Healthy LIFESTYLE.Android users can use Google Fast Pair to help ease the setup and get going on their goals.Choose from 20 exercise modes to get real-time stats during your workouts or let SmartTrack automatically recognize and record your exercises.Every part of your day impacts your goals, so Fitbit Luxe tracks all-day steps, distance and calories burned.
Connect Luxe to your phone's GPS to see real-time pace and distance on your wrist during walks, jogs, hikes and bike rides and see a map of your effort after your workout.24/7 heart rate helps you maximize your exercise sessions, understand resting heart rate trends, track sleep stages and better estimate calorie burn.Get a daily in-app Stress Management Score and see how your activity, sleep and heart rate impact your body's ability to handle stress.A vibrant AMOLED color display gives your stats and clock faces that extra oomph they need to stand out and automatically adjusts its brightness to your environment.From elevated bracelet designs to woven bands comfortable enough to sleep in, there's an accessory for any look (accessories sold separately).The slim style, stainless steel case and comfortable band make Luxe a wardrobe essential.Get chic design that complements any outfit with Fitbit Luxe.
0 kommentar(er)
